Meri Raffetto – Real Living Nutrition

About the show:
With more than 10 years experience in nutrition counseling, Meri Raffetto has helped people make positive lifestyle changes to improve their health. Since a child, Meri has always been interested in…well food. From baking bread with her grandmother to perfecting the ever-coveted family spaghetti sauce recipe, food and the culture of food have always been an important aspect of her life.

Meri specializes in weight management and heart disease. She is a member of the American Dietetic Association and past president of the California Coastal Tri-County Dietetic Association.

Join me now as Meri Raffetto shares her 3 Steps to A Healthier You!.

Here are the 3 actionable items that Meri gave us:

1. Start keeping a food journal.
2. Set up a plan to make your “food environment” work for you.
3. Increase your plant foot volume.

Here’s Meri Raffetto’s “put a smile on my face” song:
Sing a Song – Earth, Wind & Fire

More about my guest:
Meri Raffetto attended Washington State University where she completed a Bachelor of Science in both Nutrition and Psychology. Since that time she has been involved with nutrition research studies and has worked in many specialized areas of nutrition such as weight management, heart disease, alcohol recovery, and eating disorders. She provided nutrition counseling for professional athletes training at Titan Sports Performance Center in Santa Barbara, CA and has developed nutrition programs and education manuals for hospitals, private businesses, and corporate wellness.

Meri Raffetto’s Website(s):
Real Living Nutrition

Click on the player to listen to the show with Meri Raffetto.