About the show:
Julie Potischman is a Licensed Professional Counselor, a Nationally Board Certified Counselor and hold a certificate in Cognitive Behavioral Therapy (CBT).
Join me now as Julie Potischman shares her 3 steps to Finding Balance in Your Life.
Here are the 3 steps that Julie Potischman gave to us:
- Whatever task you are doing, do it with 100% attention.
- Turn off your cell phones, computers, etc.
- Do something for yourself each day that gives you pleasure.
Here’s Julie Potischman’s “put a smile on my face” song:
Teenage Dream – Katy Perry
More about my guest:
.JPG "Julie Potischman")
As a Clinical Psychotherapist, Julie Potischman has been providing therapeutic services for children, adolescents, adults, couples and families for the past 15 years. Her education and training allows her to assess and treat a broad range of emotional and psychological issues, including , anxiety, depression, grieving, job stress, peer pressure, and substance abuse as well as the more common social and parenting issues. Outside of Julie’s private practice she has worked in numerous settings including out-patient and partial hospital programs for severely emotionally disturbed children and adolescents.
Julie Potischman’s Website(s):
Julie Potischman
Click on the player to listen to the show with Julie Potischman.
