About the show:
Sandra Sam’s goals are to teach, encourage, inspire, inform and empower individuals with the knowledge and tools to take ownership of their own health and overall WELL-Being.
Join me as Sandra shares 3 steps to having a new healthy you in 2011!
Here are the 3 steps that Sandra Sam gave to us:
- Set measurable goals.
- Have a plan.
- Get support.
Here’s Sandra Sam’s “put a smile on my face” song:
I Feel Good – Beres Hammond
About my guest:
As President and CEO of Broader Concepts, Sandra believes wellness is a way of life. She has been an entrepreneur since 1999 and has over 20 years of healthcare experience. Sandra has earned professional certifications as a Nutrition and Wellness Consultant and as a Personal Trainer. Her extensive and continual study of traditional and non-traditional health and wellness has given her clear insight to what life practices work and those that don’t work.
Sandra Sam’s Website(s):
Sandra Sam
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