About the show:
Roberta Osborne is a health & wellness program coach, mom and wife. She educates, inspires, guides and supports women as they make the necessary shifts in their lives to improve their health, live without pain and learn to take care of themselves.
Join me now as Roberta Osborne shares her 3 steps to creating balance in our lives!
Here are the 3 steps that Roberta Osborne gave to us:
- Eat food in its most natural state.
- Get regular sleep.
- Exercise.
Here’s Roberta Osborne’s “put a smile on my face” song:
Let It Be – The Beatles
About my guest:
Roberta Osborne educates using the concepts of primary and secondary foods. The primary foods in our lives are: relationships, career, spirituality and exercise. The secondary foods are the foods we actually put in our mouths. By changing the nutritional components in your life, everything else changes as well. As we nourish ourselves in the area of the primary food group, then what we put in our mouths really does become secondary. It becomes fuel to support our life. Food is the easiest change anyone can make to see an immediate improvement in their life experience. By changing this one aspect of your existence, you can affect everything else as well.
Roberta Osborne’s Website(s):
Eat Real…Be Real
Click on the player to listen to the show with Roberta Osborne.
