About the show:
What if you were told that you could create significantly more joy in your life through 3 basic steps that would take up no more than a few minutes every day?
You might be skeptical, but in today’s program, you will learn that it is possible to quantify what creates joy in our lives and Jackie will share her three step process with us that she outlines in her book, The Joy of Appreciative Living: Your 28-Day Plan to Greater Happiness in 3 Incredibly Easy Steps.
Let’s all find more joy together!
Here are the 3 steps that Jackie gave to us:
- Daily gratitude list of 3 things you’re grateful for
- Answer the question: What’s one thing I could today, no matter how small, to increase my joy?
- Take a few minutes to close your eyes and picture the ideal unfolding of your day ahead.
Jackie’s Happy Songs:
Amazing Grace – Judy Collins
Walking On Sunshine – Katrina & The Waves
What’s Up? – 4 Non Blondes
About the guest:
Jacqueline Kelm has worked as an application engineer, a corporate executive, and a motivational management leader. She has hosted many workshops and presentations in “Appreciative Living,” her approach to creating the life of your dreams. She lives with her husband and two children in Charleston, South Carolina.
Jacqueline Kelm’s Website(s):
Appreciative Living
Click on the player to listen to the show with Jacqueline Kelm.
Keep up the good work, I like your writing.