About the show:
While most people want more happiness, they tend to look for it in all the wrong places: “shopping” therapy, extramarital affairs, drinking, counseling from “Ben & Jerry”
And yet, happiness is a skill- learn the right skills and practice- you cannot help but be happier.
Join me as Dr. Elizabeth Lombardo shares her 3 actionable steps to bring less stress and more happiness in your life.
Here are the 3 steps that Dr. Lombardo gave to us:
- Assist others – help others out- volunteer, say “thank you” or even just hold the door open for someone else
- Gratitude – write down at least 3 positive things that happen to you every day in a gratitude journal
- Exercise- research shows it boosts our happiness level (and reduces depression)
Dr. Lombardo’s Happy Song:
Lean on Me – Temptations and/or Club Nouveau
About the guest:
Dr. Elizabeth Lombardo is a highly sought-after expert in controlling stress. As a psychologist, physical therapist, professional speaker, coach, and media go-to person, she has helped hundreds of people better control their stress and lead more productive, healthy and happy lives. Dr. Lombardo’s enthusiasm comes through in her work as she inspires and enlightens her audiences and clients around the globe.
Dr. Lombardo is also the author of the bestselling book “A Happy You: Your Ultimate Prescription for Happiness,” and has been interviewed by various national media outlets including CNN, MSNBC, NPR, Woman’s Day, Glamour, Self, Woman’s World, Health and Real Simple.
Dr. Elizabeth Lombardo’s Website(s):
A Happy You
Control Stress For Good
Click on the player to listen to the show with Dr. Elizabeth Lombardo.
