About the show:
Sometimes the most difficult part of adopting a new way of eating is getting started. You want to cut down on your sugar intake, or eat more fresh food instead of packaged, or keep an eye on your calorie count…but taking the first step can be a little intimidating. One of the biggest dietary jumps of all is when a standard omnivore/carnivore tries to go vegetarian. And the stakes are even higher when the target diet is not only vegan-no food of any kind from animal sources-but raw as well.
Join me as Julie and Sarah share 3 steps to helping you to make the transition from cooked to eating a raw food cuisine in order to take better care of you and the planet!
Here are the 3 steps that Julie and Sarah gave to us:
- Drink 32oz water every morning
- Replace breakfast with a fresh fruit smoothie
- Make a percentage of each meal raw
Julie and Sarah’s Happy Song:
Mika – Love Today
About the guests:
Julie Hoffenberg and Sarah Woodward, founders of The Healing Patch Raw Cuisine, are two gals with vastly different backgrounds. Their differences create a perfect balance to help people along their way to a healthier lifestyle.
Friends and family of Julie call her “the health nut” and joke that she is full of the most random health tidbits on the planet!
Sarah’s family refers to her as “the miracle”, as she is a survivor of ovarian cancer. Her unique approach to healing, combined with raw foods, resulted in a new life of divine health.
Julie and Sarah are the authors of The Healing Patch Cookbook: A gentle transition from cooked to raw food, with a taste of joyful wit.
Julie Hoffenberg and Sarah Woodward’s Website(s):
The Healing Patch
Click on the player to listen to the show with Julie and Sarah.
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